Books recommended

Marriage/relationship

  • The Seven Principles for Making Marriage Work (Gottman)

  • Hold Me Tight: Seven Conversations for a Lifetime of Love (Johnson)

  • ​Anxiously Attached: Becoming More Secure in Life and Love (Baum) 

Self esteem

  • Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem (McKay)


Inner conflicts, parts work, inner child work

  • Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy (Earley) 

Emotional neglect / Avoidant attachment style:

  • Running on Empty: Overcome Your Childhood Emotional Neglect (Webb)

  • Avoidant Attachment: Why is your partner cold and detached in your relationship? Improve intimacy, emotional connection and understand why your dismissive partner behaves the way they do

Attention-Deficit / Hyperactivity Disorder (ADHD)

  • The ADHD Effect on Marriage (Orlov)

  • Taking Charge of Adult ADHD (Barkley)

  • New ADHD medication rules (Parker)

  • Scattered minds (Mate)

  • Order from Chaos (Paul)

  • ADHD 2.0 (Hallowell, Ratey)

Financial therapy

  • Mind over money (Klontz)

 

Trauma/PTSD

  • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Bessel van der Kolk)

Parenting

  • No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (Siegel)

  • Brain Rules for Baby (Updated and Expanded): How to Raise a Smart and Happy Child from Zero to Five (Medina)

psychedelics

  • How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence (Pollan)

  • Psychedelic explorer's guide (Fadiman)

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